SODIUM INTAKE
CALCULATOR
Calculate your recommended daily sodium intake based on your health status.
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Your Sodium Targets
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mg sodium / day
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Sodium Intake Reference
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Sodium and Health
Sodium is an essential mineral for fluid balance, nerve signaling, and muscle contraction — but most people consume far too much. The WHO recommends under 2,000mg (2g) of sodium per day for adults. The American Heart Association recommends under 2,300mg, with an ideal target of 1,500mg for people with cardiovascular risk. Average global sodium intake is approximately 4,000–4,500mg/day — double the recommended amount.
Frequently Asked Questions
How much sodium should I eat per day?
WHO recommends under 2,000mg/day; the American Heart Association recommends under 2,300mg for most adults, with 1,500mg ideal for those with hypertension, heart disease, or kidney disease. Very active individuals who sweat heavily may have higher needs due to electrolyte loss.
How much of our sodium comes from processed food?
Approximately 70–75% of dietary sodium comes from processed and restaurant foods — not the salt added at the table. The main culprits are bread, deli meats, canned soups, sauces, snack foods, and fast food. Reducing processed food consumption is the most impactful way to lower sodium intake.