METABOLIC AGE
CALCULATOR
Estimate your metabolic age — how your metabolism compares to the average for different ages.
What Is Metabolic Age?
Metabolic age is an estimate of the age whose average BMR most closely matches your own. A metabolic age younger than your chronological age suggests a faster-than-average metabolism — often associated with more lean muscle mass, higher physical activity, and better overall health. A higher metabolic age suggests a slower metabolism relative to your peers.
How to Improve Metabolic Age
Metabolic age is primarily driven by muscle mass, as muscle is the most metabolically active tissue. Building and preserving lean mass through resistance training is the most effective strategy for reducing metabolic age. HIIT cardio, adequate sleep, and stress management also support healthy metabolic function.